Transform Your Health, Transform Your Life

Health & Wellness Coaching with Katie Carpenter

Katie will help you develop a vision for your health and implement it in your lifestyle so you can perform at your best professionally.

Benefits of Wellness Coaching with Katie

Master Your Health Mindset

Break through the barriers holding you back.

Fuel Your Body

Integrate a nutrition plan that becomes a way of life, not just a phase.

Make Movement Fun!

Discover exercises and routines that you genuinely enjoy and look forward to.

How It Works

Step 1: Evaluation Session

Understand where you are, how you reached this point, and where you want to go.

Step 2: Fill Out the Workbook

Detail your health history, your relationship with movement, and your aspirations.

Step 3: Strategize Together

Discuss the workbook insights and co-create a transformative plan.

Step 4: Integration

Start with the most impactful steps to create sustainable momentum.

Step 5: Develop Habits

Work on 3 habits at a time, moving forward only when they are 90% implemented.

Step 6: Recalibrate

Celebrate your wins, identify obstacles, and refine your approach until wellness is second nature.

Hear from Deliberate Leaders

Jos Zamzow was in the worst physical shape of his life, feeling exhausted and unmotivated. Fad diets and intense gym routines had led to burnout. He was looking for a sustainable change.

Jeffrey Wills was feeling disconnected and lacking energy. He was particularly concerned about keeping up with his young children. The more he tried to change, the more frustrated he became.

Jeff Haynes faced challenges from a shoulder injury and an upcoming surgery. He struggled with a lack of focus and motivation, lacking a plan for his post-surgery recovery.

Coaching Packages

Katie’s wellness coaching includes guidance on movement, nutrition, and mindset. To help you get the most out of your coaching, you and Katie can choose whether to spend your coaching time in the office, at the gym, in a kitchen, or elsewhere.

Essential Plan

  • 2 hours/month of 1-on-1 coaching
  • Unlimited texting and emailing access to Katie

Premium Plan

  • 4 hours/month of 1-on-1 coaching
  • Unlimited texting and emailing access to Katie

Personalized Support Beyond The Norm

Our health coaching programs are custom designed for your health and fitness goals to address WHOLE health. We aim to make fitness valuable, meaningful and seamlessly integrated into your life.

Coaching can be on the phone, Zoom, or face-to-face. During sessions, we’ll set and review goals, discuss progress, and troubleshoot challenges. Additionally, your coach is accessible during business hours by phone or email to discuss any unforeseen obstacles.

Making a change isn’t about instructions; it’s about transformation. That’s why with any coaching package, Katie offers unique sessions like:

100% Satisfaction Guarantee

Commit to the process! If after three months you don’t see a transformative change, get a full refund. It’s that simple.

Executive Wellness Coach

Katie Carpenter CPT, CHC, NLP Practitioner

Katie Carpenter is a Certified Personal Trainer, Certified Health Coach, and Neuro-Linguistic Programming Practitioner. Her approach blends physical fitness, nutrition, and mindset coaching to guide clients towards their wellness objectives.

Katie’s holistic methods incorporate functional movement, strength training, breathwork, and mindset techniques. She is dedicated to helping people achieve peak health through comprehensive wellness strategies.

Outside of the gym, Katie enjoys outdoor activities with her family, from camping to fly fishing. She also likes to craft new recipes and explore innovative fitness routines.


  • Personal Training Certification from the National Academy of Sports Medicine
  • Nutrition Coach from Precision Nutrition
  • NLP Practitioner licensed by the Association for Integrative Psychology

More Exclusive Offers from Katie

Executive Wellness Retreat

Join Katie for a transformative 2-day retreat designed for leaders. This retreat offers a serene escape to focus on personal well-being, with rejuvenating activities and empowering training. Embrace mindfulness and strategic health planning in a tranquil environment that promotes reflection and growth. Leave refreshed, with renewed energy and insights to lead more effectively and maintain a balanced lifestyle.

Health Goal Mini-Workshop

Craft and refine your personal health objectives in a 4-hour onsite session. Whether you're starting a new wellness journey or seeking to elevate your current goals, this workshop provides the tools and guidance necessary for success. Engage in interactive activities, personalized planning, and expert-led discussions that inspire and equip you to embark on a sustainable path towards improved health and wellness.

Team Intensive

Elevate your whole team's performance and well-being. This tailored experience, available in half-day or full-day formats, focuses on integrating wellness into the fabric of your company culture. Expect a blend of interactive workshops and activities designed to enhance mental and physical health, ultimately leading to increased productivity, lower stress levels, and a more engaged workforce.

Success Stories

Ready for Transformation?

Katie Carpenter’s coaching is not about short-term change. It’s about a lifetime of health and vitality. Embark on your journey, and experience the transformation for yourself. Fill out the form below to request your Health Evaluation Session.

Frequently Asked Questions

To make your health goals a reality, we break your goals down into 6-week sprints. In each sprint, we build new habits in nutrition, movement, and daily self-checks.

Regular coaching sessions will help you implement habits and measure your progress. To help you form lasting habits, we focus on consistency over perfection. Together, we’ll take small, easy steps for lasting change.

Katie’s coaching is tailored for business executives and owners who lead high-stress, demanding lives. We understand the unique challenges you face and have curated our program to cater to your specific needs.

Katie recognizes the demands on an executive’s time. Katie’s coaching sessions are flexible, accommodating both in-person and virtual sessions. She will also work with you to find a recurring time that doesn’t disrupt your workflow.

Katie has a proven track record of working with top-tier executives, achieving transformative results. Her certifications and unique approach, combining mindset, nutrition, and movement, ensure a holistic transformation that will help you look, feel, and perform at your best.

Most clients see initial shifts in their mindset and health habits by the end of the first month. For more tangible physical and mental wellness results, a commitment of several months is ideal.

Not at all! Whether you’re a beginner or an elite athlete, Katie will tailor her coaching based on your experience and goals.

While physical health is a significant component, Katie also emphasizes mental well-being, stress management, and personal growth.

Frequent travel is not an obstacle. We can conduct sessions virtually, and Katie can provide guidance on maintaining your wellness regimen on the road.

By integrating mindset coaching, Katie addresses the root causes of resistance and creates sustainable, enjoyable habits tailored to your lifestyle. Additionally, Katie goes above and beyond to help you implement what you learn. For example, have you ever gone to the grocery store with your nutrition coach before? Katie’s creativity and dedication to helping you achieve your goals is a key reason that you can expect a better outcome than in any past experience.

Absolutely! Continued success is the goal. Katie offers follow-up sessions and support resources to ensure you stay on track.

Katie crafts your nutrition plan based on your individual needs, allergies, and taste buds. This personal touch ensures a higher success rate.

No special equipment is necessary. While Katie might suggest beneficial tools, her focus is on integrating movement seamlessly into your daily life.

The journey begins with our Health Evaluation Session. This will allow Katie and you to assess your current health, identify your goals, and see if Katie’s wellness coaching is the right fit for you. Just fill out the form on this page to get started.